Hey y’all! If you follow along with Treasured Tablespoons on Instagram, you know I am slowly transitioning my focus from solely healthy recipes to overall wellness- physically, emotionally, and spiritually. This means I will be sharing a variety of healthy recipes, workouts, fitness tips, and emotional/spiritual encouragement.
I will be offering online and in-person personal training services very shortly. Yippee! This is something I’ve been working towards for awhile now, so I am very excited to start working with clients again. If you are interested in personal training services, shoot me an email at treasuredtablespoons.com. Soon, I will have a “Services” tab on this site, where you will be able to view all the services offered.
In the meantime, I want to introduce you to TransFit Athens. TransFit is a fitness studio in Athens, GA that incorporates all aspects of living well- body, mind, and spirit. Founder and owner, Caroline, has a strong passion for helping women become their healthiest self. So, I could not have been more excited to partner with Caroline and her team at TransFit to bring you this full body workout. TransFit stands for many of the things that I hope you experience at Treasured Tablespoons by Kelsey Nicole- passion, purpose, complete wellness, encouragement, confidence, and more. If you live locally in Athens, I encourage you to pay Caroline a visit!
Without further ado, below is a Full Body workout, designed specifically for YOU, my Treasured Girls. Enjoy!