the state of being in good health, especially as an actively pursued goal.
In my own words, overall wellness is…
achieved when actively pursuing the integration of physical, emotional, and spiritual health.
Physically: being active daily, eating foods that nourish your body and some that don’t, listening to your body
Emotionally: not sweating the small stuff, living intentionally, laughing often
Spiritually: pursuing Jesus every day, praying often, bearing fruit, serving others
My goal is to help you reach your healthiest self, physically, emotionally, and spiritually.
SERVICES COMING SOON!