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Life Lately, Overall Wellness  /  February 15, 2018

What I Ate in a Day

by Kelsey Nicole

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A couple weeks ago, I shared my first WIAD post, which was a total hit! I’ve found it to be oddly interesting to see what others eat throughout the day. Apparently, I’m not the only one! My favorite part about WIAD posts are gaining new recipe ideas for snacks and meals. It helps get my creative juices flowing. 

So, here we are, diving into my 2nd WIAD post. Enjoy!

Breakfast (and Pre-Workout)- 1 egg, 1/4 avocado, 2 turkey sausage patties, handful of spinach (sauteed)

What I Ate in a Day- Eggs and Sausage

Lunch (Post-Workout)- Leftovers from the previous night’s dinner: Ground Turkey Lettuce Wraps with Peach Salsa

30-Minute Turkey Lettuce Wrap with Peach Salsa

Snack- Primal Kitchen Collagen Protein Bar (I’ve tried all four flavors, and I have to admit, I was disappointed. Most of the them are bland and tasteless, which is such a bummer because their ingredients and macro-nutrient counts are awesome! The only flavor I would buy again is the Cashew Coconut– it has the texture and taste of a trail mix bar, chewy and nutty.)

Pre-Dinner Snack- a handful of Ferri’s Cranberry Crunch (I wouldn’t typically buy this, due to it’s high sugar content. But, we got it in a White Elephant gift during Christmas. Once I tried it, I was hooked. The secret is having discipline and only snacking on a little bit.)

Dinner- Ground venison, made into meatballs, with baked cauliflower and homemade sweet potato chips. 

Dessert- 1/2 cup of Peanut Butter Cup Dairy-Free Halo Top with dark chocolate chips

 

And there you have it! Another WIAD in the books. Next time, I promise I will take more photos of my meals. It’s  so much harder to remember than you would think. But, I’m a visual person, so I know it’s more fun to actually see these meals and snacks.

‘Til next time, thanks for stopping by! 

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Cocoa Collagen Energy Bites {Gluten-Free, Paleo, Dairy-Free}
Paleo Butternut Squash & Pear Breakfast Hash

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Hey there, I’m Kelsey Nicole!

Welcome to my place of nourishment, healing, and encouragement!
First & foremost, I am a lover of Jesus and wife to Blake. I am also a Certified Personal Trainer & soon-to-be Nutritional Therapy Practitioner!
Treasured Tablespoons by Kelsey Nicole

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